Little Sleepers Packages

Packages of Support

Please note due to Covid-19 currently all consultations are via Zoom conferencing until restrictions are lifted and it is safe to do a home visit.

All the following packages include a
Free 15 minute phone consultation to assess your sleep needs and find the right package for you. To ensure you receive the highest quality of support, I only work with a limited number of families at a time for the full Little Sleepers Solutions Sleep Coaching Packages, so please do contact me today to ensure you do not miss out on your much needed sleep support.

Free 10 Minute Phone Consultation

Please book your free call today to assess your sleep needs and find the right package for you.

Little Sleepers Quick Win

  • One off email only option for any age.
  • Ask me a one off question by completing a quick win questionnaire to asses your needs.This is not suitable for complex problems, but you can email me with your sleep problem and I will do my best to offer some hints, tips and general targeted advice to help you.
  • If you subsequently decide you’d like a one-to-one phone, zoom or in-person consult, I’ll deduct the cost of the ‘Quick Win’ only package onto your upgrade.

£45.00

(Refunded if you subsequently decide you wish to upgrade to a higher sleep coaching package)

Little Sleepers Mini SOS Call

  • One off 30 min phonecall option for any age
  • Ask me a one off question around your sleep problem and I will do my best to offer some hints, tips and general targeted advice to help you.
  • If you subsequently decide you’d like a one-to-one consultation on online plan. I’ will deduct the cost of the ‘Mini Call’ only package onto your upgrade.

£30.00

(Refunded if you subsequently decide you wish to upgrade to a higher sleep coaching package)

Little Sleepers Online Slumber Plan 

  • Suitable for ages 4.5 months to 6 years.
  • You complete a Little Sleepers sleep diary and targeted questionnaire – filled in by you by email and returned to Little Sleepers.
  • A full sleep diary analysis.
  • I send a personalised sleep plan to you by email, which includes a step by step process if appropriate.
  • Daily follow up emails/messages for 10 days.

£175.00

Little Sleepers Solutions Coaching Programme (4 Week Support Package)

  • Suitable for ages 4.5 months to 7 years.
  • A 60-90 min Zoom or Face to Face Consultation* (please note that during Covid-19 Pandemic all consultations will be completed virtually via Zoom Conferencing).
  • You complete the individualised sleep diary and little sleepers questionnaire prior to the consultation.
  • Sleep diary analysis
  • We then spend time going through the specific and holistic individual targeted strategies for your sleep plan based on your child’s individual temperament, diet, behaviour and sleep needs.
  • A bespoke sleep plan is then sent to you to meet the needs of your child and family based on any nutritional and behavioural needs as well as a step-by-step method to target the sleep issues.
  • This includes a sleep log for you to complete which we will review on a weekly basis.
  • 4 weeks of scheduled follow up weekly phone calls.
  • 2 weeks of unlimited email/message support.
  • Access to the full coaching support private network facebook group.

£350.00

Little Sleepers Solutions Full Coaching Programme (8 Week Support Package)

  • Suitable for ages 4.5 months to 7 years.
  • A 90 min Zoom or Face to Face Consultation* (please note that during Covid-19 Pandemic all consultations will be completed virtually via Zoom Conferencing).
  • You complete the individualised sleep diary and little sleepers questionnaire prior to the consultation.
  • Sleep diary analysis
  • We then spend time going through the specific and holistic individual targeted strategies for your sleep plan based on your child’s individual temperament, diet, behaviour and sleep needs.
  • A bespoke sleep plan is then sent to you to meet the needs of your child and family based on any nutritional and behavioural needs. 
  • A weekly summary method to target the sleep issues based on your chosen strategies.
  • Sleep dairy analysis for 8 weeks.
  • 8 weeks of scheduled follow up weekly phone calls.
  • 4 weeks of unlimited Email/message support.
  • Access to the full coaching support private network facebook group
  • Downloadable handbook with useful information on naps and wake windows, sleep regressions, development leaps and the next steps in sleep transitions. 

£475.00

 COMING SOON*- Little Sleepers and the Fourth Trimester

  • This is an ideal support package for any parents-to-be and or families with newborns up to 4 months old.
  • The fourth trimester starts from the moment your baby is born and for the next 12-16 weeks.
  • The is a period of great change and development in your newborn, as they adjust to this new strange world outside your womb.
  • This unique package supports you to further understand this huge transition they make into the world by adapting their first 3 months in the world to be similar to their time spent in the womb.
  • Based on attachment parenting philosophies.
  • This is a wonderful package for any first time parents wishing to understand normal infant sleep and expectations.
  • It is also a ideal package if you have already have a little one who may have had struggled with their own sleep problems and you wish to ease any anxieties and fears around your next journey to ensure healthy sleep habits can be set up from the start.

*Further information on pricing and content available soon. Please contact me if you wish to be on the emailing list for further information.

Little Sleepers and Their Big Emotions

  • Suitable for children aged 2-7 years.
  • This is an ideal support package for any parents who feel they may benefit from some positive behaviour support for their little ones.
  • Toddlerhood especially is a roller coaster of emotions and more and more parents are finding that this continues into the threes, fours and beyond.
  • Lock-down has also triggered some challenging behaviours and my strategies and gentle positive discipline are based on the roots of attachment (Neufeld) and learning your child’s love language (Chapman, 2012) in order to be able to tune into their individual desires, needs and wants.
  • All behaviour is communicative and with gentle attachment led methods, I can help you to find out what your little one is trying to say.
  • Analysis of behaviour diary
  • Full questionnaire looking at your child’s holistic health, well-being, development and temperament.
  • Use of gentle parenting tools to support your style of parenting with gentle, positive discipline.
  • No time outs- only time in!
  • Support to enable and plan activities to develop and heighten your child’s awareness of their feelings and others and secure their well-being based on the Ferre Laevers (2003) scales of well-being and involvement.
  • Can be offered as an online only support with a initial 30 min call, or with a full 60-90 mins consultation to fully asses the behaviour, your needs and discuss your goals.
  • 2-6 weeks of follow up support depending on package selection.

£210/£300

Little Sleepers Top Ups

All follow up packages for existing clients can be further discounted if purchasing online/phone call support in bulk.

  • Follow up call/emails and extra support in the future for any existing clients and for future possible setbacks – e.g teething / holidays /illness /development leaps etc 
  • One weeks emails (including sleep diary analysis if appropriate and mini summary)

£75.00

  • One phone-call support for 45 minutes (including analysis of sleep diary if appropriate).

£40.00 

Little Sleepers Peer Support Courses & Online Workshops

More information coming soon, please do contact me via the form below to be on the mailing list

Contact Us TO FIND OUT MORE

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